AprilWoff's Journal, 14 June 2016

187.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 62.47g | Prot: 105.98g | Carb: 292.96g.   Breakfast: Tim Hortons Breakfast Sandwich - English Muffin, Bacon, Egg White Omelette, Cheese, Tim Hortons (Canada) tim horton large coffee 2 milk 2 sugar. Lunch: Extreme Pita Grilled Chicken Pita (Regular), Cheddar Cheese, Summer Fresh Tzatziki, Ocean Spray Cranberry Cocktail. Dinner: Chopped Leaf Sunshine Wrap with Chicken, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Tim Hortons Double Double (Large). more...

2697 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...