Date started: 23 Oct 20

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 218.0 lb
06 Sep 23	197.5 lb	Reasonably Well
13 Mar 23	191.5 lb	Reasonably Well
03 Aug 22	184.0 lb	Reasonably Well
27 Jul 22	185.5 lb	Reasonably Well
19 Jul 22	186.0 lb	Reasonably Well
25 May 22	187.5 lb	Reasonably Well
21 Mar 22	183.5 lb	Reasonably Well
13 Mar 22	185.0 lb	Reasonably Well
08 Jan 22	181.0 lb	Reasonably Well
01 Dec 21	176.5 lb	Reasonably Well
24 Nov 21	176.5 lb	Reasonably Well
22 Nov 21	177.5 lb	Reasonably Well
17 Nov 21	175.5 lb	Reasonably Well
16 Nov 21	174.5 lb	Reasonably Well
15 Nov 21	176.5 lb	Reasonably Well
27 Oct 21	174.5 lb	Reasonably Well
22 Oct 21	175.0 lb	Reasonably Well
19 Oct 21	175.0 lb	Reasonably Well
18 Oct 21	175.5 lb	Reasonably Well
12 Oct 21	173.5 lb	Reasonably Well
09 Oct 21	175.5 lb	Reasonably Well
07 Oct 21	176.5 lb	Reasonably Well
04 Oct 21	180.5 lb	Reasonably Well
10 Sep 21	179.5 lb	Reasonably Well
07 Sep 21	181.0 lb	Reasonably Well
02 Sep 21	182.0 lb	Reasonably Well
01 Sep 21	185.0 lb	Poorly
12 Jul 21	179.0 lb	Reasonably Well
28 Jun 21	181.0 lb	Reasonably Well
17 Jun 21	183.0 lb	Reasonably Well
15 Jun 21	183.5 lb	Reasonably Well
10 Jun 21	184.5 lb	Reasonably Well
17 May 21	185.5 lb	Reasonably Well
04 May 21	187.0 lb	Reasonably Well
27 Apr 21	191.0 lb	Reasonably Well
20 Apr 21	191.5 lb	Reasonably Well
13 Apr 21	192.0 lb	Reasonably Well
11 Mar 21	194.5 lb	Reasonably Well
26 Feb 21	197.0 lb	Reasonably Well
17 Feb 21	197.5 lb	Reasonably Well
12 Feb 21	200.0 lb	Reasonably Well
30 Jan 21	201.0 lb	Reasonably Well
27 Jan 21	203.0 lb	Reasonably Well
16 Jan 21	203.5 lb	Reasonably Well
11 Jan 21	205.0 lb	100%
04 Jan 21	206.5 lb	Reasonably Well
02 Jan 21	207.0 lb	Reasonably Well
22 Dec 20	207.5 lb	Reasonably Well
15 Dec 20	208.0 lb	Reasonably Well
08 Dec 20	208.5 lb	Reasonably Well
01 Dec 20	210.0 lb	Reasonably Well
24 Nov 20	210.0 lb	100%
17 Nov 20	212.5 lb	Reasonably Well
10 Nov 20	213.5 lb	Reasonably Well
02 Nov 20	214.5 lb	Reasonably Well
24 Oct 20	218.0 lb	Reasonably Well
23 Oct 20	218.0 lb	Not Applicable

Date started: 27 Aug 18

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 222.0 lb
02 Jan 19	208.5 lb	Poorly
03 Dec 18	207.5 lb	Reasonably Well
27 Nov 18	207.5 lb	Reasonably Well
16 Nov 18	209.0 lb	Reasonably Well
13 Nov 18	212.5 lb	Reasonably Well
29 Oct 18	207.0 lb	Reasonably Well
21 Oct 18	208.0 lb	Reasonably Well
13 Oct 18	209.5 lb	Reasonably Well
09 Oct 18	213.0 lb	Poorly
01 Oct 18	211.5 lb	Reasonably Well
24 Sep 18	211.5 lb	Reasonably Well
18 Sep 18	211.5 lb	Reasonably Well
10 Sep 18	215.5 lb	100%
04 Sep 18	219.5 lb	Reasonably Well
27 Aug 18	222.0 lb	Not Applicable

Date started: 13 Nov 17

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 217.0 lb
20 Nov 17	215.5 lb	Reasonably Well
15 Nov 17	217.0 lb	Not Applicable
13 Nov 17	217.0 lb	Not Applicable

Date started: 26 Jun 17

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 211.0 lb
17 Jul 17	203.0 lb	Reasonably Well
07 Jul 17	206.0 lb	Reasonably Well
30 Jun 17	207.5 lb	Reasonably Well
26 Jun 17	211.0 lb	Not Applicable

Date started: 23 Nov 15

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 200.0 lb
14 Jun 16	187.5 lb	Reasonably Well
07 Jun 16	188.5 lb	Reasonably Well
03 Jun 16	190.0 lb	Reasonably Well
13 Apr 16	187.0 lb	Reasonably Well
28 Feb 16	189.5 lb	Reasonably Well
22 Dec 15	191.0 lb	Reasonably Well
12 Dec 15	192.5 lb	Reasonably Well
06 Dec 15	194.5 lb	Reasonably Well
03 Dec 15	195.5 lb	Reasonably Well
27 Nov 15	196.5 lb	Reasonably Well
25 Nov 15	198.5 lb	Reasonably Well
23 Nov 15	200.0 lb	Not Applicable

Date started: 31 Mar 15

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 202.5 lb
14 Apr 15	199.0 lb	Reasonably Well
07 Apr 15	199.5 lb	Reasonably Well
31 Mar 15	202.5 lb	Not Applicable

Date started: 03 Dec 13

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 201.0 lb
09 May 14	191.5 lb	Reasonably Well
02 May 14	193.0 lb	Reasonably Well
25 Apr 14	193.5 lb	Reasonably Well
24 Apr 14	196.0 lb	Poorly
10 Apr 14	191.0 lb	Reasonably Well
02 Apr 14	191.0 lb	Reasonably Well
26 Mar 14	192.0 lb	Reasonably Well
19 Mar 14	193.0 lb	Reasonably Well
12 Mar 14	194.0 lb	Poorly
27 Feb 14	191.5 lb	Reasonably Well
14 Feb 14	193.5 lb	Reasonably Well
03 Feb 14	194.5 lb	Reasonably Well
27 Jan 14	195.0 lb	Reasonably Well
22 Jan 14	197.5 lb	Reasonably Well
15 Jan 14	198.0 lb	Reasonably Well
17 Dec 13	198.0 lb	Reasonably Well
10 Dec 13	198.5 lb	Reasonably Well
03 Dec 13	201.0 lb	Not Applicable