AprilWoff's Journal, 07 June 2016

188.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 95.51g | Prot: 90.41g | Carb: 219.09g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheddar Cheese, Summer Fresh Tzatziki, Extreme Pita Grilled Chicken Pita (Regular), Ocean Spray Cranberry Cocktail. Dinner: Wendy's 1/4 lb Single, Wendy's Poutine. Snacks/Other: Lindt Excellence 70% Cacao. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...