Weigh In record (no journal entry) for 13 June 2016
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1750 kcal
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Fat: 72.38g | Prot: 169.56g | Carb: 126.42g.
Breakfast: Gatorade Thirst Quencher Frost Glacier Beverage, Coffee, Oscar Mayer Turkey Bacon (15g), Egg (Whole), Simply Right Fish Oil, Silk Pure Almond Milk - Unsweetened Original, BSN N.O.-Xplode, Muscle Milk Chocolate Protein Powder, osteo bi flex Osteo Bi-Flex, Baby Spinach, Great Value 100% Liquid Egg Whites, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded. Lunch: Marketside Premium Romaine, Dole Spring Mix Salad, Cardini's Light Caesar Vinaigrette, Marketside Fresh Spinach (Marketside), Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Naturally More Organic Peanut Butter, Quest Banana Nut Muffin Natural Protein Bar, Blue Diamond Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Blue Diamond Lightly Salted Almonds, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, e.g. METAMCL SS ORANGE SG-FR, StarKist Foods Solid White Albacore Tuna in Water, Fuji Apples. more...
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losing 1.6 lb a week
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