Weigh In record (no journal entry) for 31 May 2016
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1835 kcal
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Fat: 63.54g | Prot: 166.33g | Carb: 172.10g.
Breakfast: Coffee, Egg (Whole), Simply Right Fish Oil, Muscle Milk Chocolate Protein Powder, McCanns Irish quick cooking oatmeal, Blueberries, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Silk Pure Almond Milk - Unsweetened Original, osteo bi flex Osteo Bi-Flex, BSN N.O.-Xplode, Great Value 100% Liquid Egg Whites. Lunch: Cardini's Light Caesar Vinaigrette, Marketside Premium Romaine, Dole Spring Mix Salad, Sara Lee Lower Sodium Roast Beef, Marketside Fresh Spinach (Marketside), French's Classic Yellow Mustard, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Snacks/Other: Blue Diamond Whole Natural Almonds, Fage Total 0% Greek Yogurt, Blueberries, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Blue Diamond Lightly Salted Almonds, Quest Mixed Berry Bliss, StarKist Foods Solid White Albacore Tuna in Water, e.g. METAMCL SS ORANGE SG-FR, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Fuji Apples. more...
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losing 0.5 lb a week
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