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Wow! I don't thing I've weighed this much since high school. I'm really excited!
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1415 kcal
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Fat: 50.92g | Prot: 63.84g | Carb: 181.46g.
Breakfast: egg kirkland, Nonfat Plain Greek Yogurt, Oat Bran, Fat Free Half & Half, Coffee. Dinner: Flour Tortilla (Burrito Size), fat free sour cream, Mexican Style Four Cheese, Taco Spices & Seasonings, refried beans, ground beef. Snacks/Other: flaming hot cheetos, Jujyfruits. more...
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losing 12.6 lb a week
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