Weigh In record (no journal entry) for 12 June 2016
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182.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1883 kcal
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Fat: 81.13g | Prot: 63.53g | Carb: 184.75g.
Breakfast: Coffee, Orange Juice, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Mr & Mrs T Original Bloody Mary Mix, Vodka, English Muffin, Boiled Egg, Bacon. Dinner: Wendy's Diet Coke (Medium), Wendy's French Fries (Medium), Wendy's 1/4 lb Single Hamburger. Snacks/Other: Kroger Rainbow Sherbert, Sauvignon Blanc Wine. more...
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2135 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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