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182
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182.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1664 kcal
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Fat: 61.95g | Prot: 53.09g | Carb: 153.38g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Hard-Boiled Egg, Minute Maid Light Lemonade, Lettuce, Whole Wheat Bread, Hellmann's Extra Light Mayonnaise. Dinner: Rosarita Refried Beans, Guacamole, Rose Wine, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Manhattan, Columbus Salame Italian Dry Salame, Nabisco Triscuit Reduced Fat Crackers (29g). more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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James E Fox's weight history
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