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186
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1508 kcal
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Fat: 67.51g | Prot: 46.25g | Carb: 123.66g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee. Lunch: Tuna Salad, Utz All Natural Crisp Potato Chips (Family Size), Minute Maid Light Lemonade, Bunny Bread Honey Wheat Bread. Dinner: Beer, Potatoes (Flesh Without Skin, Without Salt, Boiled), Ba-Tampte New Kraut, Knockwurst. Snacks/Other: Manhattan. more...
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2300 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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