Weigh In record (no journal entry) for 12 June 2016
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161.7 lb
Lost so far: 8.8 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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661 kcal
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Fat: 26.11g | Prot: 59.68g | Carb: 51.97g.
Breakfast: Coffee with Cream, Dannon Oikos Triple Zero - Mixed Berry, Kroger Crunchy Peanut Butter. Lunch: Salsa, Taco Bueno Chicken Soft Taco without Cheddar Cheese. Dinner: Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, HEB Extra Lean Ground Beef. Snacks/Other: Kraft String Cheese with 2% Milk, Baby Carrots. more...
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losing 1.2 lb a week
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