Weigh In record (no journal entry) for 11 June 2016
|
175.6 lb
Lost so far: 6.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2016:
|
2292 kcal
|
Fat: 90.91g | Prot: 164.10g | Carb: 203.35g.
Lunch: Chocolate Milk (Whole), White Rice, Grilled Chicken. Dinner: Baked Potato (Peel Eaten), Raley's Pork Loin Chop New York Cut. Snacks/Other: Bananas. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dx1850's weight history
|