Start Weight:(09 Sep 13) 175.0 lb
Current Weight:(13 Oct 16) 160.6 lb
Goal Weight:180.0 lb
following: dx1850's own diet
performance: losing 8.0 lb a week

A 21 year old college student. Just came off a cutting phase and am now looking to bulk up a little bit, but doing it the right way building lean muscle and keeping body fat the same if not losing more.

FatSecret member since: 15 Apr 13

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dx1850's journal

17 April 2013

I recommend these articles for muscle building/fat loss: This one is incredible for fat loss. I lost around 10 pounds with this: http://fitnessblackb ...
on diet dx1850's own diet  

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Jorrguzman recorded a Journal Entry.
Sergey_Pirogov recorded a Journal Entry and a Weigh In at 209.2 lb.
michaelwilliams1 supported their Weigh In.
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Catgirl14 supported Mrs Maths's Journal Entry.
ZakChange updated their Exercise Diary.
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