|Start Weight:||(09 Sep 13) 176.0 lb|
|Current Weight:||(05 Nov 14) 183.0 lb|
|Goal Weight:||160.0 lb|
following: dx1850's own diet
performance: gaining 0.1 lb a week
A 21 year old college student. Just came off a cutting phase and am now looking to bulk up a little bit, but doing it the right way building lean muscle and keeping body fat the same if not losing more.