Weigh In record (no journal entry) for 12 June 2016
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176.0 lb
Lost so far: 6.3 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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864 kcal
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Fat: 15.92g | Prot: 66.46g | Carb: 106.83g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat), Baked or Fried Coated Chicken Breast Skinless, White Rice. more...
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gaining 2.8 lb a week
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