Weigh In record (no journal entry) for 09 June 2016
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173.6 lb
Lost so far: 8.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1996 kcal
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Fat: 61.63g | Prot: 186.08g | Carb: 164.60g.
Lunch: Raley's Hickory Smoked Bacon, 2% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat), Baked Potato (Peel Eaten), Skinless Chicken Breast. Dinner: Flour Tortilla, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 11.2 lb a week
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