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Small set back this week!! I had trouble over the weekend, I was busy all weekend and barely had time to think about what I was eating or doing. I attended several meetings and workshops and ate what they fed us and, though it was busy, there was not a lot of real exercise. I know I went up almost a lb, but am going to work extra hard to get back on track.
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147.0 lb
Lost so far: 22.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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783 kcal
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Fat: 43.55g | Prot: 43.88g | Carb: 65.13g.
Breakfast: Water, Atkins Advantage Chocolate Peanut Butter Bar, Hot Tea, Sweet 'N Low. Lunch: Maple Grove Farms Sugar Free Raspberry, Iceberg Lettuce (Includes Crisphead Types). Dinner: Fried Rice. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar (KC), Water, Almonds. more...
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2302 kcal
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Activities & Exercise:
Housework - 1 hour, Getting ready for work - 1 hour, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 45 minutes, Resting - 1 hour, Driving - 30 minutes, Sitting - 5 hours and 15 minutes. more...
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gaining 0.6 lb a week
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