Weigh In record (no journal entry) for 02 February 2016
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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730 kcal
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Fat: 27.50g | Prot: 41.28g | Carb: 75.53g.
Lunch: Coca-Cola Diet Coke (20 oz Bottle), Tuna in Water (Canned), ShopRite Canned White Beans, Pita Bread. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Coca-Cola Diet Coke (20 oz Bottle), Great Value Enriched Hamburger Buns, Kraft Singles Fat Free American Cheese Slices, Ball Park Flame Grilled Beef Patty. more...
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2363 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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