Weigh In record (no journal entry) for 11 June 2016
|
165.0 lb
Lost so far: 16.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2016:
|
340 kcal
|
Fat: 14.87g | Prot: 16.74g | Carb: 39.26g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Egg, Cooked Carrots, Cooked Spinach (from Fresh). more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nazkhatoon's weight history
|