Nazkhatoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 204 * 34%
fat: 10.97g
|
protein: 7.29g
|
carbs: 18.38g
- -
Wed 24th: 1035 * 172%
fat: 35.22g
|
protein: 64.55g
|
carbs: 115.00g
- -
Tue 23rd: 190 * 32%
fat: 9.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
Mon 22nd: 398 * 66%
fat: 20.11g
|
protein: 5.99g
|
carbs: 48.51g
- -
Sat 20th: 894 * 149%
fat: 37.27g
|
protein: 32.13g
|
carbs: 113.09g
- -
Fri 19th: 781 * 130%
fat: 30.10g
|
protein: 48.48g
|
carbs: 78.49g
- -
Thu 18th: 2117 * 353%
fat: 108.49g
|
protein: 69.73g
|
carbs: 227.64g
- -
Wed 17th: 2730 * 455%
fat: 143.00g
|
protein: 39.00g
|
carbs: 351.00g
- -
Tue 16th: 1074 * 179%
fat: 45.96g
|
protein: 80.48g
|
carbs: 87.96g
- -
Mon 15th: 1700 * 283%
fat: 62.42g
|
protein: 70.98g
|
carbs: 207.10g
- -
Sat 13th: 373 * 62%
fat: 20.28g
|
protein: 11.09g
|
carbs: 37.98g
- -
Fri 12th: 728 * 121%
fat: 32.22g
|
protein: 24.94g
|
carbs: 86.21g
- -
Thu 11th: 652 * 109%
fat: 31.22g
|
protein: 29.46g
|
carbs: 70.78g
- -
Wed 10th: 522 * 87%
fat: 23.32g
|
protein: 37.41g
|
carbs: 42.14g
- -
Tue 9th: 1328 * 221%
fat: 67.07g
|
protein: 69.13g
|
carbs: 111.54g
- -
Mon 8th: 563 * 94%
fat: 18.17g
|
protein: 29.77g
|
carbs: 70.42g
- -
Sun 7th: 989 * 165%
fat: 42.62g
|
protein: 75.79g
|
carbs: 78.92g
- -
Sat 6th: 788 * 131%
fat: 49.18g
|
protein: 51.53g
|
carbs: 33.36g
- -
Fri 5th: 1084 * 181%
fat: 54.34g
|
protein: 72.78g
|
carbs: 72.32g
- -
Thu 4th: 782 * 130%
fat: 44.98g
|
protein: 66.98g
|
carbs: 25.31g
- -

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