Weigh In record (no journal entry) for 14 July 2016
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162.0 lb
Lost so far: 19.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1337 kcal
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Fat: 44.83g | Prot: 51.29g | Carb: 186.03g.
Breakfast: Einstein Brothers Bagels Pizza Bagel - Cheese, Peace Cereal Vanilla Almond Cereal, Mashed Potatoes (Whole Milk and Butter Added), Rico Pork Tamale, Hamburger on Bun. more...
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losing 0.6 lb a week
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