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Daily allowance for me:
5 red (protein 3/4 c size)
1 orange (seeds and dressings - 1 TBSP)
4 yellow (carbs - 1/2 c size)
5 green (veggies - 1 1/4 c size)
1 blue (healthy fats - 2 TBSP)
3 purple (fruits - 1 1/4 c size)
5 tsp (oils and nut butters 1 tsp)
Day 3 -5145135 -- Workout Dirty 30 and tricep dips (modified) - 20
Day 4 - 5145135 - Workout Moon Salutations (skimble) and Just Keep Running (skimble). Got in my 2nd 30 minute run for my challenge created on this site. Did 4 very sad gorilla crawls (look it up).
Alternating yoga between 21 day fix workouts seems to help loosen up the bolts.
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