Weigh In record (no journal entry) for 10 June 2016
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165.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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2204 kcal
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Fat: 47.94g | Prot: 60.32g | Carb: 383.43g.
Breakfast: Sugar in the Raw Stevia in the Raw, White Sugar (Granulated or Lump), Coffee, Nuts.com Raisins, Nuts.com Healthy Trail Mix, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Sue Bee Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 100% Whole Wheat Bread. Dinner: Margherita Pizza. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kirkland Signature Frozen Pineapple, Kirkland Signature Frozen Blueberries, Eating Right Peeled Baby-cut Carrots, Nuts.com Dried Goji Berries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Bananas. more...
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gaining 0.8 lb a week
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