Weigh In record (no journal entry) for 09 June 2016
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187.4 lb
Lost so far: 35.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1907 kcal
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Fat: 85.23g | Prot: 177.14g | Carb: 112.76g.
Breakfast: Heinz Tomato Ketchup, Premier Nutrition High Protein Shake - Strawberries & Cream, Jennie-O Extra Lean Turkey Bacon, Great Value Olive Oil Cooking Spray, Onions, Spinach, Giant Eagle Cherry Tomatoes, Egg White, Egg. Lunch: Skippy Natural Super Chunk Peanut Butter, Edwards Key Lime Pie Singles, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 2.3 lb a week
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