Weigh In record (no journal entry) for 28 May 2016
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191.4 lb
Lost so far: 31.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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2094 kcal
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Fat: 84.80g | Prot: 234.66g | Carb: 98.73g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Strawberries, Skinless Chicken Breast, Salted Butter Stick, Natural Grain 100% Whole Wheat Bread, Olive Oil, Spinach, Egg White. Dinner: Premier Nutrition High Protein Shake - Vanilla, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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2647 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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