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Fasting: is it true if you stay under 300 calories your body is still in fasting mode? Or is it any solid food? I am assuming coffee and Tea are ok with no additives...
Diet Calendar Entries for 08 June 2016:
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2326 kcal
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Fat: 125.31g | Prot: 100.92g | Carb: 208.99g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Virgin Coconut Oil. Lunch: Red Sweet Pepper, Cooked Young Green Onion (from Fresh), Ralphs Pepperjack Cheese, Egg. Dinner: Driscoll's Blackberries, Private Selection Organic Frozen Raspberries, Nutiva Organic Chia Seed, Bob's Red Mill Unsweetened Flaked Coconut, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Blue Bunny No Sugar Added Banana Split Ice Cream, Oreo Mini Oreo Bite Size, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll, Green Tea, Traditional Medicinals Dandelion Root Tea. more...
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2417 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I fast every day eating window of 8 hours and fasting for 16. You can get a way with under 30cals additive in your coffee
08 Jun 16 by member: cconroy
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I don't think so, maybe 50 cals is max.
08 Jun 16 by member: Mistybenner
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But I'm sure everyone has a different number.
08 Jun 16 by member: Mistybenner
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300 calories is not fasting. Yes, you can have tea and coffee, but I wouldn't put too much milk or creams...natural sweeteners are ok though
08 Jun 16 by member: XshapeshiftX
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