Wshanno1's Journal, 08 June 2016

198.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 52.06g | Prot: 32.75g | Carb: 222.69g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Blueberries, Breyers Double Churn Fat Free Creamy Vanilla Ice Cream. Lunch: Betty Crocker Parmesan & Asiago Potatoes. Dinner: Louisiana Fish Fry Remoulade Dressing, Live G Free Whole Grain Bread, Sea Queen Imitation Crab Meat. Snacks/Other: M&M's Cookie Ice Cream Sandwich. more...

2565 kcal

Activities & Exercise: Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...