Weigh In record (no journal entry) for 09 June 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1914 kcal
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Fat: 83.66g | Prot: 57.81g | Carb: 243.41g.
Lunch: Smucker's Strawberry-Blackberry Preserves, Live G Free Whole Grain Bread, Cashew Butter, Betty Crocker Parmesan & Asiago Potatoes. Dinner: Chick-fil-A Strawberry Milkshake, Dairy Queen French Fries (Regular), Dairy Queen Chicken Fingers. more...
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losing 7.0 lb a week
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