Wshanno1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 24th: 1106 * 74%
fat: 37.25g
|
protein: 85.63g
|
carbs: 111.47g
- -
Thu 21st: 1622 * 108%
fat: 64.56g
|
protein: 113.10g
|
carbs: 157.32g
2298*  676
Tue 19th: 520 * 35%
fat: 11.29g
|
protein: 47.59g
|
carbs: 59.86g
- -
Tue 5th: 1523 * 102%
fat: 48.34g
|
protein: 87.15g
|
carbs: 207.62g
- -
June 2014
Mon 9th: 370 * 25%
fat: 10.00g
|
protein: 21.00g
|
carbs: 49.00g
- -
May 2014
Wed 14th: 770 * 51%
fat: 21.50g
|
protein: 28.50g
|
carbs: 112.00g
- -
Sat 3rd: 630 * 42%
fat: 26.00g
|
protein: 17.00g
|
carbs: 79.00g
- -
April 2014
Mon 21st: - - 2482* -
Tue 8th: 2070 * 138%
fat: 98.00g
|
protein: 76.00g
|
carbs: 223.00g
- -
Fri 4th: 1711 * 114%
fat: 74.23g
|
protein: 78.23g
|
carbs: 193.00g
- -
Thu 3rd: 1093 * 73%
fat: 35.50g
|
protein: 82.00g
|
carbs: 115.00g
- -
March 2014
Mon 31st: 1455 * 97%
fat: 73.74g
|
protein: 79.39g
|
carbs: 138.93g
- -
Thu 20th: 1680 * 112%
fat: 78.00g
|
protein: 65.00g
|
carbs: 186.00g
- -
Tue 11th: 521 * 35%
fat: 21.90g
|
protein: 18.60g
|
carbs: 63.50g
- -
February 2014
Sat 8th: 890 * 59%
fat: 42.25g
|
protein: 29.50g
|
carbs: 99.00g
- -
Tue 4th: 510 * 34%
fat: 12.00g
|
protein: 13.00g
|
carbs: 88.00g
- -
Mon 3rd: 840 * 56%
fat: 38.00g
|
protein: 18.00g
|
carbs: 110.00g
- -
January 2014
Mon 13th: 540 * 36%
fat: 27.00g
|
protein: 20.00g
|
carbs: 53.00g
- -
Sun 12th: 1660 * 111%
fat: 61.00g
|
protein: 57.00g
|
carbs: 218.00g
- -
Fri 10th: 1280 * 85%
fat: 45.00g
|
protein: 80.75g
|
carbs: 104.00g
2296*  1016
Thu 9th: 1526 * 102%
fat: 70.22g
|
protein: 49.98g
|
carbs: 178.01g
2417*  891

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