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Wshanno1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: - - 2482* -
Tue 8th: 2070 * 138%
fat: 98.00g
|
protein: 76.00g
|
carbs: 223.00g
- -
Fri 4th: 1711 * 114%
fat: 74.23g
|
protein: 78.23g
|
carbs: 193.00g
- -
Thu 3rd: 1093 * 73%
fat: 35.50g
|
protein: 82.00g
|
carbs: 115.00g
- -
March 2014
Mon 31st: 1455 * 97%
fat: 73.74g
|
protein: 79.39g
|
carbs: 138.93g
- -
Thu 20th: 1680 * 112%
fat: 78.00g
|
protein: 65.00g
|
carbs: 186.00g
- -
Tue 11th: 521 * 35%
fat: 21.90g
|
protein: 18.60g
|
carbs: 63.50g
- -
February 2014
Sat 8th: 890 * 59%
fat: 42.25g
|
protein: 29.50g
|
carbs: 99.00g
- -
Tue 4th: 510 * 34%
fat: 12.00g
|
protein: 13.00g
|
carbs: 88.00g
- -
Mon 3rd: 840 * 56%
fat: 38.00g
|
protein: 18.00g
|
carbs: 110.00g
- -
January 2014
Mon 13th: 540 * 36%
fat: 27.00g
|
protein: 20.00g
|
carbs: 53.00g
- -
Sun 12th: 1660 * 111%
fat: 61.00g
|
protein: 57.00g
|
carbs: 218.00g
- -
Fri 10th: 1280 * 85%
fat: 45.00g
|
protein: 80.75g
|
carbs: 104.00g
2296*  1016
Thu 9th: 1526 * 102%
fat: 70.22g
|
protein: 49.98g
|
carbs: 178.01g
2417*  891
Wed 8th: 1200 * 80%
fat: 55.50g
|
protein: 50.00g
|
carbs: 139.00g
- -
Tue 7th: 330 * 22%
fat: 11.00g
|
protein: 16.00g
|
carbs: 43.00g
- -
August 2013
Tue 27th: 1110 * 74%
fat: 28.50g
|
protein: 30.00g
|
carbs: 178.00g
- -
Sun 25th: 1190 * 79%
fat: 47.29g
|
protein: 33.28g
|
carbs: 158.35g
- -
Wed 21st: 1470 * 98%
fat: 72.00g
|
protein: 49.00g
|
carbs: 153.00g
- -
Sun 18th: 475 * 32%
fat: 20.00g
|
protein: 11.00g
|
carbs: 68.00g
- -
Thu 15th: 1049 * 70%
fat: 40.75g
|
protein: 41.69g
|
carbs: 120.14g
- -

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