Wshanno1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 13th: 610 * 41%
fat: 17.00g
|
protein: 29.00g
|
carbs: 87.00g
- -
April 2016
Mon 25th: 2386 * 159%
fat: 101.72g
|
protein: 70.00g
|
carbs: 294.98g
- -
Wed 20th: 1119 * 75%
fat: 42.83g
|
protein: 48.22g
|
carbs: 138.95g
- -
Tue 19th: 1118 * 75%
fat: 34.63g
|
protein: 47.59g
|
carbs: 153.29g
- -
Sat 16th: 1413 * 94%
fat: 56.15g
|
protein: 56.41g
|
carbs: 166.60g
- -
Thu 14th: 1488 * 99%
fat: 42.43g
|
protein: 103.42g
|
carbs: 184.54g
- -
Wed 13th: 1770 * 118%
fat: 117.06g
|
protein: 91.82g
|
carbs: 97.05g
- -
Tue 12th: 1408 * 94%
fat: 71.03g
|
protein: 98.49g
|
carbs: 102.35g
- -
Mon 11th: 1214 * 81%
fat: 77.36g
|
protein: 45.81g
|
carbs: 90.31g
- -
Sun 10th: 1502 * 100%
fat: 45.26g
|
protein: 66.42g
|
carbs: 198.93g
- -
Fri 8th: 1181 * 79%
fat: 60.94g
|
protein: 41.03g
|
carbs: 124.02g
- -
Thu 7th: 1865 * 124%
fat: 78.66g
|
protein: 93.65g
|
carbs: 203.33g
- -
Wed 6th: 1334 * 89%
fat: 40.85g
|
protein: 73.31g
|
carbs: 177.62g
- -
Tue 5th: 1400 * 93%
fat: 49.33g
|
protein: 96.47g
|
carbs: 144.42g
- -
Mon 4th: 1555 104%
fat: 54.48g
|
protein: 89.33g
|
carbs: 202.48g
2700*  1145
February 2016
Tue 23rd: 1472 * 98%
fat: 52.31g
|
protein: 54.19g
|
carbs: 202.26g
- -
January 2016
Sun 24th: 1106 * 74%
fat: 37.25g
|
protein: 85.63g
|
carbs: 111.47g
- -
Thu 21st: 1622 * 108%
fat: 64.56g
|
protein: 113.10g
|
carbs: 157.32g
2298*  676
Tue 19th: 520 * 35%
fat: 11.29g
|
protein: 47.59g
|
carbs: 59.86g
- -
Tue 5th: 1523 * 102%
fat: 48.34g
|
protein: 87.15g
|
carbs: 207.62g
- -

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