Wshanno1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 1065 * 71%
fat: 52.00g
|
protein: 30.00g
|
carbs: 123.00g
- -
Wed 22nd: 1451 * 97%
fat: 88.25g
|
protein: 69.56g
|
carbs: 96.16g
- -
Tue 21st: 2197 * 146%
fat: 92.03g
|
protein: 69.37g
|
carbs: 273.89g
3190*  993
Mon 20th: 996 * 66%
fat: 53.96g
|
protein: 28.96g
|
carbs: 99.99g
- -
Sun 19th: 762 * 51%
fat: 32.72g
|
protein: 30.05g
|
carbs: 94.70g
2316*  1554
Sat 18th: 1763 * 118%
fat: 95.41g
|
protein: 51.61g
|
carbs: 172.29g
- -
Fri 17th: 1470 * 98%
fat: 42.31g
|
protein: 58.23g
|
carbs: 232.43g
- -
Thu 16th: 1027 * 68%
fat: 32.09g
|
protein: 30.74g
|
carbs: 150.21g
- -
Wed 15th: 750 * 50%
fat: 28.50g
|
protein: 31.00g
|
carbs: 100.00g
- -
Tue 14th: 1096 * 73%
fat: 34.96g
|
protein: 45.35g
|
carbs: 159.40g
- -
Mon 13th: 1537 * 102%
fat: 99.58g
|
protein: 77.89g
|
carbs: 124.33g
- -
Sun 12th: 1565 * 104%
fat: 72.19g
|
protein: 59.75g
|
carbs: 169.26g
- -
Sat 11th: 1553 * 104%
fat: 72.70g
|
protein: 76.36g
|
carbs: 138.34g
2850*  1297
Fri 10th: 560 * 37%
fat: 14.26g
|
protein: 30.13g
|
carbs: 68.51g
2740*  2180
Thu 9th: 1914 * 128%
fat: 83.66g
|
protein: 57.81g
|
carbs: 243.41g
- -
Wed 8th: 1443 * 96%
fat: 52.06g
|
protein: 32.75g
|
carbs: 222.69g
2565*  1122
Tue 7th: 1589 * 106%
fat: 64.40g
|
protein: 56.03g
|
carbs: 197.76g
- -
Mon 6th: 1485 * 99%
fat: 46.80g
|
protein: 68.79g
|
carbs: 182.21g
3026*  1541
Sun 5th: 1171 * 78%
fat: 50.14g
|
protein: 32.94g
|
carbs: 123.60g
- -
Fri 3rd: 1329 * 89%
fat: 67.77g
|
protein: 51.64g
|
carbs: 122.77g
- -

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