Marv1n's Journal, 07 June 2016

276.0 lb Lost so far: 46.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 45.01g | Prot: 86.67g | Carb: 247.71g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber, Raspberries, Quaker 100% Whole Grain Oatmeal. Lunch: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Dinner: Russet Potatoes (Flesh and Skin, Baked), Broccoli Flower Clusters, Pork Chops (Top Loin, Boneless). Snacks/Other: Kroger Low Fat Chocolate Milk, Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Lay's Lightly Salted Potato Chips, Navels Oranges. more...

4169 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...