Weigh In record (no journal entry) for 06 June 2016
|
275.8 lb
Lost so far: 46.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2016:
|
1866 kcal
|
Fat: 76.47g | Prot: 83.78g | Carb: 218.27g.
Breakfast: Pork Chops (Top Loin, Boneless). Lunch: Driscoll's Blackberries, Quaker 100% Whole Grain Oatmeal, Ground Beef (90% Lean / 10% Fat). Dinner: Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread. Snacks/Other: Lay's Lightly Salted Potato Chips, Nabisco Chips Ahoy! Chocolate Chip Cookies, Mrs. Fields Chocolate Chip Cookies (34g), Blackberries, Navels Oranges. more...
|
|
4166 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|