Weigh In record (no journal entry) for 21 October 2011
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227.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1299 kcal
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Fat: 55.85g | Prot: 59.41g | Carb: 145.42g.
Breakfast: wasa, Fat Free American Cheese Singles, liquid eggs. Lunch: lemon cookies, mexican rice, Chicken & Cheese Enchiladas. Snacks/Other: fat free cheese, great value chocolate chip cookies, fat free cheese, popsecret, kavli. more...
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losing 1.4 lb a week
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zalman1949's weight history
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