zalman1949's Journal, 20 October 2011

Weight 227.2

Blood Sugar 156 at 6:00 Am
Insulin 5R 30N


Diet Calendar Entry for 20 October 2011:
1583 kcal Fat: 60.64g | Prot: 68.92g | Carb: 197.41g.   Breakfast: Fat Free American Cheese Singles, wasa, liquid eggs. Lunch: Apple Slices, Processed American Cheese, 6" Ham (Black Forest without Cheese). Dinner: Original Potato Chips, Pasta Al Dente - Beef Bolognese Rigatoni. Snacks/Other: Wavy Original Potato Chips, fat free cheese, butter, Saltine Crackers, kavli, Creamy Spinach Dip, great value chocolate chip cookies, popsecret. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.