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i have been off a diet for some time now. Found out i have high cholesterol,(along with high blood pressure being treated already), and i really need to eat right and exercise more. going to try to be a vegan. learning all about it now. going to read up on recipies also. i have to succeed. my goal right now is to loose #15 by year end. then continue from there. like dr. oz says, start with just 10# as your goal. then continue with 10# more, etc.wish me luck.
Diet Calendar Entries for 20 October 2011:
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678 kcal
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Fat: 26.50g | Prot: 15.53g | Carb: 99.13g.
Breakfast: Coffee (Brewed From Grounds), oatmeal quaker oats. Lunch: butter, Russet Potatoes (Flesh and Skin, Baked). Dinner: salad fresh express. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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