Weigh In record (no journal entry) for 04 December 2009
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2009:
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1077 kcal
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Fat: 57.78g | Prot: 69.49g | Carb: 76.20g.
Breakfast: skim milk, Kelloggs all-bran. Lunch: minced garlic, salsa kroger, kroger sharp shredded cheese, daisy lite sour cream, ground beef, kroger refried beans fat free, Romaine. Snacks/Other: broccoli, Carrots, peas, dukes mayo, chicken, great value whole wheat bread, grapes. more...
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losing 7.0 lb a week
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