Weigh In record (no journal entry) for 06 June 2016
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1560 kcal
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Fat: 47.61g | Prot: 58.96g | Carb: 146.61g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola, Dannon Greek Yogurt - Strawberry. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Panera Bread French Baguette, Panera Bread Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: Merlot Wine, Merlot Wine, Merlot Wine, Fiber One 90 Calorie Brownies - Mint Fudge, Sargento Deli Style Sliced Provolone Cheese. more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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