Weigh In record (no journal entry) for 05 June 2016
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195.0 lb
Lost so far: 51.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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216 kcal
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Fat: 8.59g | Prot: 22.06g | Carb: 26.04g.
Breakfast: Quest Double Chocolate Chunk, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. more...
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losing 7.0 lb a week
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