Weigh In record (no journal entry) for 02 June 2016
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384.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1445 kcal
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Fat: 67.43g | Prot: 106.55g | Carb: 96.12g.
Breakfast: Lactaid Whole Milk, Butter, Cheddar Cheese, Egg, Kirkland Signature Egg Whites. Lunch: Lay's Oven Baked Barbecue Chips, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 7.0 lb a week
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