Weigh In record (no journal entry) for 01 June 2016
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161.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1821 kcal
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Fat: 90.02g | Prot: 52.71g | Carb: 215.52g.
Breakfast: Whole Milk, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Banana Bread. Lunch: Strawberries, Blackberries, Sabra Classic Hummus, Broccoli. Dinner: Ice Cream. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Skippy Creamy Peanut Butter, Bananas. more...
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2378 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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