Weigh In record (no journal entry) for 31 May 2016
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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3183 kcal
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Fat: 129.81g | Prot: 101.16g | Carb: 421.41g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero, America's Choice Battered Onion Rings, Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Cherry Pie (Commercial). more...
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3249 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 7 hours and 15 minutes, Reading - 30 minutes, Driving - 2 hours, Desk Work - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 21.0 lb a week
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