Weigh In record (no journal entry) for 01 June 2016
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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3003 kcal
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Fat: 124.12g | Prot: 88.85g | Carb: 405.64g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Potato French Fries, Coca-Cola Coke (12 oz), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels. more...
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3259 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 40 minutes, Aerobics - 5 minutes, Treadmill - 35 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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