Waynek3859's Journal, 30 May 2016

218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 84.23g | Prot: 61.42g | Carb: 338.22g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Great Value Cheddar Cheese Baked Snack Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Cherry Pie (Commercial), Oil Popped White Popcorn. more...

3630 kcal

Activities & Exercise: Sitting - 15 hours and 50 minutes, Housework - 30 minutes, Aerobics - 5 minutes, Treadmill - 35 minutes, Sleeping - 7 hours. more...