Weigh In record (no journal entry) for 31 May 2016
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185.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2016:
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400 kcal
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Fat: 26.17g | Prot: 23.44g | Carb: 18.27g.
Breakfast: Trader Joe's Sipping Chocolate, Trader Joe's Organic Heavy Whipping Cream, Grapefruit (Pink and Red), Coffee, Whole Foods Market ground pork 15% fat, Whole Milk, Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal. more...
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losing 3.5 lb a week
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