Weigh In record (no journal entry) for 31 May 2016
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187.2 lb
Lost so far: 0.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1823 kcal
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Fat: 30.73g | Prot: 211.13g | Carb: 188.15g.
Breakfast: Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme, Bell Plantation PB2 Powdered Peanut Butter, Quaker Old Fashioned Oats. Lunch: Freshly Frozen Berry Medley, Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Trop50 Orange Juice No Pulp, Elite Gourmet Protein Shake, Nature's Own Organic Honey Wheat Bread, Hunt's 100% Natural Tomato Ketchup, Egg White, Egg (Whole). Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Pictsweet Steam'ables Broccoli Florets, Contessa Shrimp. Snacks/Other: Dannon Light & Fit Greek - Vanilla, PBfit Peanut Butter Powder, Dymatize Nutrition Elite Gourmet - French Vanilla. more...
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gaining 3.6 lb a week
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