Weigh In record (no journal entry) for 01 June 2016
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184.8 lb
Lost so far: 2.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1813 kcal
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Fat: 35.73g | Prot: 201.88g | Carb: 178.15g.
Breakfast: Quaker Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme. Lunch: Egg White, Hunt's 100% Natural Tomato Ketchup, Egg (Whole), Nature's Own Organic Honey Wheat Bread. Dinner: Pictsweet Steam'ables Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Strips, Rainbow Seafood Company Cooked Tail off Shrimp. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, FortiFX Fit Crunch Peanut Butter (46g), Freshly Frozen Berry Medley, Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Trop50 Orange Juice No Pulp, Elite Gourmet Protein Shake, Jell-O Sugar Free Cherry, Dymatize Nutrition Elite Gourmet - French Vanilla, PBfit Peanut Butter Powder, Dannon Light & Fit Greek - Vanilla. more...
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losing 16.8 lb a week
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