233matt233's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 14th: 752 * 21%
fat: 38.13g
|
protein: 45.43g
|
carbs: 62.41g
- -
November 2023
Thu 16th: 1190 * 34%
fat: 66.00g
|
protein: 86.00g
|
carbs: 66.00g
- -
April 2023
Fri 7th: 1830 * 52%
fat: 73.79g
|
protein: 136.07g
|
carbs: 168.95g
- -
Mon 3rd: 2274 * 65%
fat: 116.00g
|
protein: 147.00g
|
carbs: 165.50g
- -
January 2023
Thu 12th: 1580 * 45%
fat: 65.75g
|
protein: 76.25g
|
carbs: 182.25g
- -
July 2022
Sat 30th: 860 * 25%
fat: 32.50g
|
protein: 61.25g
|
carbs: 84.75g
- -
Fri 29th: 1970 * 56%
fat: 73.38g
|
protein: 121.25g
|
carbs: 204.25g
- -
July 2021
Tue 20th: 870 * 25%
fat: 34.50g
|
protein: 54.00g
|
carbs: 80.00g
- -
October 2018
Wed 3rd: 2120 * 61%
fat: 67.00g
|
protein: 158.00g
|
carbs: 269.00g
- -
August 2018
Thu 2nd: 1855 * 53%
fat: 59.36g
|
protein: 126.54g
|
carbs: 219.50g
- -
July 2018
Mon 30th: 2031 * 58%
fat: 53.76g
|
protein: 119.61g
|
carbs: 234.73g
- -
Sat 14th: 2467 * 70%
fat: 84.52g
|
protein: 137.53g
|
carbs: 228.50g
- -
October 2016
Tue 25th: 400 * 11%
fat: 10.00g
|
protein: 4.00g
|
carbs: 76.00g
- -
Tue 4th: 2896 * 83%
fat: 88.51g
|
protein: 180.72g
|
carbs: 362.00g
- -
September 2016
Wed 21st: 2617 * 75%
fat: 97.16g
|
protein: 137.12g
|
carbs: 319.41g
- -
Mon 19th: 2169 * 62%
fat: 65.45g
|
protein: 135.90g
|
carbs: 275.03g
- -
Sun 18th: 994 * 28%
fat: 40.88g
|
protein: 57.16g
|
carbs: 97.04g
- -
Wed 14th: 2202 * 63%
fat: 78.16g
|
protein: 136.84g
|
carbs: 249.89g
- -
Tue 13th: 2616 * 125%
fat: 65.99g
|
protein: 141.34g
|
carbs: 361.39g
- -
Mon 12th: 2605 * 124%
fat: 83.00g
|
protein: 117.50g
|
carbs: 365.00g
- -

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