Weigh In record (no journal entry) for 26 May 2016
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184.6 lb
Lost so far: 2.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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2513 kcal
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Fat: 61.28g | Prot: 245.42g | Carb: 257.05g.
Breakfast: Quaker Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme. Lunch: Jimmy Dean Turkey Sausage Patty, Freshly Frozen Berry Medley, Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Trop50 Orange Juice No Pulp, Elite Gourmet Protein Shake, Kale, Nature's Own Organic Honey Wheat Bread, Hunt's 100% Natural Tomato Ketchup, Egg White, Egg (Whole). Dinner: Gorton's Grilled Tilapia, Pictsweet Steam'ables Broccoli Florets. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Cherry, Smart Balance Omega 3 Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Fiber One 90 Calorie Brownies - Chocolate Fudge, Zone Perfect Fruitified Nutrition Bar - Apple Cinnamon, Dannon Light & Fit Greek - Vanilla, PBfit Peanut Butter Powder, Dymatize Nutrition Elite Gourmet - French Vanilla. more...
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losing 5.6 lb a week
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