johnpersico's Journal, 18 October 2011

149.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 78.39g | Prot: 57.99g | Carb: 282.45g.   Breakfast: Bananas, Coffee with Sugar. Lunch: sun chips, Root Beer. Dinner: fried okra, Beer (Pilsner), Extra Cripsy Chicken Breast. Snacks/Other: trail bars. more...

2312 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...