raitchison's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
216.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2011:
1786 kcal Fat: 83.16g | Prot: 149.27g | Carb: 143.18g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Chicken Cobb Salad (Large) (Customized). Dinner: Avocados, Broccoli, Teriyaki Pineapple Meatballs. Snacks/Other: Strawberries, Triple Strength Fish Oil Supplement, Triple Strength Fish Oil Supplement, Banana Creme 55 Shake, Chili Nacho Cheese Puffs, Peanut Butter Crunch Bar, BBQ Bites, 1% Fat Milk. more...
on diet Medifast   gaining 1.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 209.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 207.0 lb.
raitchison recorded a Weigh In at 209.0 lb.
raitchison recorded a Weigh In at 208.0 lb.

raitchison's Buddies

jparlett supported DairyFarmersWife's Journal Entry.

Medifast Recent Activity

Bluecafe recorded a Weigh In at 161.4 lb.
Dzewski recorded a Weigh In at 268.5 lb.
raitchison recorded a Weigh In at 209.0 lb.
melliha recorded a Weigh In at 217.5 lb.
Liz Divine recorded a Weigh In at 205.6 lb.
huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.