Weigh In record (no journal entry) for 18 October 2011
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216.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1786 kcal
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Fat: 83.16g | Prot: 149.27g | Carb: 143.18g.
Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Chicken Cobb Salad (Large) (Customized). Dinner: Teriyaki Pineapple Meatballs, Broccoli, Avocados. Snacks/Other: Banana Creme 55 Shake, 1% Fat Milk, Triple Strength Fish Oil Supplement, Strawberries, Triple Strength Fish Oil Supplement, Peanut Butter Crunch Bar, BBQ Bites, Chili Nacho Cheese Puffs. more...
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gaining 1.0 lb a week
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