raitchison's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
216.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2011:
1786 kcal Fat: 83.16g | Prot: 149.27g | Carb: 143.18g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Chicken Cobb Salad (Large) (Customized). Dinner: Avocados, Broccoli, Teriyaki Pineapple Meatballs. Snacks/Other: Strawberries, Triple Strength Fish Oil Supplement, Triple Strength Fish Oil Supplement, Banana Creme 55 Shake, Chili Nacho Cheese Puffs, Peanut Butter Crunch Bar, BBQ Bites, 1% Fat Milk. more...
on diet Medifast   gaining 1.0 lb a week

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raitchison recorded a Weigh In at 220.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 215.0 lb.

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jparlett commented on Nikihampton's Journal Entry.

Medifast Recent Activity

Dzewski recorded a Weigh In at 265.4 lb.
huntnikk recorded a Journal Entry and a Weigh In at 182.4 lb.
raitchison recorded a Weigh In at 220.0 lb.
Liz Divine recorded a Weigh In at 225.6 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.
soccergirl087 recorded a Weigh In at 152.6 lb.
CarrieCarrott recorded a Weigh In at 150.6 lb.
mhovastak recorded a Weigh In at 195.0 lb.