 |
raitchison's Journal, 18 October 2011
|
 |
Weigh In record (no journal entry) for 18 October 2011
|
216.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2011:
|
1786 kcal
|
Fat: 83.16g | Prot: 149.27g | Carb: 143.18g.
Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Chicken Cobb Salad (Large) (Customized). Dinner: Avocados, Broccoli, Teriyaki Pineapple Meatballs. Snacks/Other: Strawberries, Triple Strength Fish Oil Supplement, Triple Strength Fish Oil Supplement, Banana Creme 55 Shake, Chili Nacho Cheese Puffs, Peanut Butter Crunch Bar, BBQ Bites, 1% Fat Milk. more...
|
on diet Medifast
gaining 1.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Medifast
Other Journals for Medifast
|
raitchison's weight history
raitchison's Recent Activity
raitchison's own activity
raitchison's Buddies
Medifast Recent Activity
|