Weigh In record (no journal entry) for 28 May 2016
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1587 kcal
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Fat: 77.55g | Prot: 33.22g | Carb: 195.90g.
Breakfast: Coffee with Cream and Sugar. Lunch: Wal-mart Deli General Tso's Chicken, Mountain Dew Mountain Dew (12 oz), Carr Cheese Factory Cheddar Cheese Curd, AMC Movie Theater Popcorn (Small). Dinner: Pepsi Pepsi (Can), McDonald's Southwest Salad Dressing, Mixed Salad Greens, Wal-mart Deli General Tso's Chicken. more...
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2737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Cleaning - 1 hour and 15 minutes, Standing - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours, Resting - 9 hours and 3 minutes, Showering - 7 minutes. more...
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losing 3.5 lb a week
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Comments
28 May 16 by member: warrenwinter
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Good job, but make you reason for losing for you, not just for several man!!
28 May 16 by member: pandasmom
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28 May 16 by member: John10251
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