Sexyeverafter's Journal, 28 May 2016

Weigh In record (no journal entry) for 28 May 2016
172.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2016:
1587 kcal Fat: 77.55g | Prot: 33.22g | Carb: 195.90g.   Breakfast: Coffee with Cream and Sugar. Lunch: Wal-mart Deli General Tso's Chicken, Mountain Dew Mountain Dew (12 oz), Carr Cheese Factory Cheddar Cheese Curd, AMC Movie Theater Popcorn (Small). Dinner: Pepsi Pepsi (Can), McDonald's Southwest Salad Dressing, Mixed Salad Greens, Wal-mart Deli General Tso's Chicken. more...
2737 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Cleaning - 1 hour and 15 minutes, Standing - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours, Resting - 9 hours and 3 minutes, Showering - 7 minutes. more...
losing 3.5 lb a week

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Comments 
Good! 
28 May 16 by member: warrenwinter
Good job, but make you reason for losing for you, not just for several man!! 
28 May 16 by member: pandasmom
WTG!!!  
28 May 16 by member: John10251

     
 

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