Weigh In record (no journal entry) for 26 May 2016
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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1657 kcal
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Fat: 55.84g | Prot: 68.99g | Carb: 238.07g.
Breakfast: Water, Kroger Honey Crisp Medley with Almonds Cereal, No Name Chicken Strips, Watermelon, Coffee with Cream and Sugar. Lunch: America's Choice Brown Rice, Fortune Cookie, Kirkwood Teriyaki Chicken Breast, Nectarines, Hy-Vee Eggroll. Dinner: Green String Beans, Coleslaw, Cooked Broccoli (from Fresh), Corn On The Cob with Butter, Frankfurter or Hot Dog, Watermelon. Snacks/Other: Light Ice Cream Cone. more...
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2852 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 1 hour, Driving - 30 minutes, Standing - 3 hours, Cleaning - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Showering - 7 minutes, Walking (slow) - 2/mph - 3 hours. more...
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steady weight
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