leissp's Journal, 27 May 2016

220.5 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

2038 kcal

Fat: 72.25g | Prot: 83.99g | Carb: 283.08g.   Breakfast: Zazubean Nakid Cocoa Nibs and Vanilla, Navels Oranges, Fuji Apples, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Jimmy the Greek Spinach Pie. Dinner: 365 Balsamic Vinegar of Modena, Quinoa (Cooked), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Cauliflower (Fat Added in Cooking), Shrimp. Snacks/Other: Bananas, Liberte Greek Yogurt 0%, Navels Oranges, Gala Apples, Presidents Choice Extra Dark, Farmers Market Raisin Butter Tarts. more...

4902 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 9 minutes, Desk Work - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 36 minutes. more...